Weigh In record (no journal entry) for 21 July 2016
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 68.13g | Prot: 62.37g | Carbs: 137.15g.
Breakfast: Coffee with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Kraft Greek Feta & Oregano Salad Dressing, Grape Tomatoes, Fresh Express Spring Mix, KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick. Snacks/Other: Bananas, Peanut Butter, Sweet Cherries (Queen Anne, Bing), Coffee with Milk and Sugar, Pineapple, Almonds, Whole Wheat Bread (Commercial), Chicken Salad Spread, Crackers. more...
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2501 kcal
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Exercise:
Standing - 30 minutes, Driving - 4 hours, Walking (slow) - 3/kph - 40 minutes, Elliptical - 34 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...
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steady weight
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purringmeow's Weight History
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