Weigh In record (no journal entry) for 21 July 2016
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 44.59g | Prot: 44.65g | Carbs: 220.39g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Honey Nut Cheerios, Great Value Purified Drinking Water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Canada Dry Ginger Ale (Bottle), Atkins Meal Peanut Butter Granola Bar. Dinner: Burger King Sprite (Small), Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. more...
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1869 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Total gym machine - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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BLONDIE1957's Weight History
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