skitz600's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

46.9 kg Lost so far: 0.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

775 kcal

Fat: 30.42g | Prot: 35.88g | Carbs: 72.13g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Frito-Lay Classic Potato Chips, Shoney's All-American Burger. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Hershey's Kisses with Caramel, Apples. more...

1305 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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skitz600's Journal, 21 Jul 16

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