Weigh In record (no journal entry) for 21 July 2016
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96.8 kg
Lost so far: 16.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 32.33g | Prot: 12.25g | Carbs: 62.23g.
Breakfast: Plain Pancakes. Lunch: Winchell's White Cake Donut - Vanilla Iced, Fresh Express Caesar Lite Complete Salad Kit. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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