|
Good Job!!! Let's Get To Goal Weight 175LBS!!!
|
80.5 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2011:
|
904 kcal
|
Fat: 22.65g | Prot: 51.45g | Carbs: 140.03g.
Breakfast: Bagel Thins - Everything, 100% Liquid Egg Whites, Blackberries, Super Advanced Whey Protein - Strawberry, Bananas. Dinner: Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Breaded Chickenless Nuggets, Eggplant Cutlets, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Red Onions, Green Peppers, Corn. Snacks/Other: Anti-oxidant Nut & Berry Mix, Honey Wheat Pretzel Twists. more...
|
|
2740 kcal
|
Exercise:
Wii EA Sports NFL & Active Workout - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|