Weigh In record (no journal entry) for 21 July 2016
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101.3 kg
Lost so far: 21.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 95.35g | Prot: 72.16g | Carbs: 89.87g.
Breakfast: Kroger Jumbo Eggs, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Food Club Whole Unsweetened Blueberries, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Curly's Meaty Baby Back Pork Ribs. Dinner: Kroger Jumbo Eggs, Fresh'n Easy Garden Salad. more...
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2922 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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