Weigh In record (no journal entry) for 21 July 2016
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131.4 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 73.10g | Prot: 120.78g | Carbs: 190.28g.
Breakfast: Coffee, Tomatoes, Roberts Bakery Wholemeal Rolls, Tea with Milk. Lunch: Asda Walnuts, Schweppes Slimline Indian Tonic Water, Tomatoes, Tesco Crusty White Roll. Dinner: Prosecco, Morrisons White Crusty Rolls, Tesco Crusty White Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Pomodorino Tomato Salad. Snacks/Other: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), J20 Orange & Passion Fruit, Waitrose Love Life Sunflower Seeds, Asda Red Seedless Grapes, Waitrose British Wiltshire Cured Honey Roast Ham, Coffee, Tea with Milk. more...
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Gaining 1.3 kg a Week
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