Weigh In record (no journal entry) for 21 July 2016
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1256 kcal
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Fat: 22.78g | Prot: 75.32g | Carbs: 208.01g.
Breakfast: Aardbeien, Perziken, Vitalinea Vitalinea Plus Framboos, Cock's Fresh Paardenvlees Extra Zoet, Volkoren Brood, Boni Sinaasappelsap. Lunch: Jean Hervé Brusselse Kaas, Volkoren Brood, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Vezelrijk Meergranenbrood (Caloriearm), Uien, Azijn, Colruyt Gemarineerde Haringfilets, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Aardbeien, Leidingwater, 55% Witte Chocolade, Gedecoreerd, Gevuld met 39% Kersenganache, Lidl Cologran Tafelzoetstof, Koekje, Suikerklontje, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Koffie. more...
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2443 kcal
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Exercise:
cardio - 35 minutes, Studying - 30 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 1 hour, Sitting - 40 minutes, Resting - 5 hours and 45 minutes, computer spelen, internet surfen - 2 hours, Housework - 1 hour, Sleeping - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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