Weigh In record (no journal entry) for 21 July 2016
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65.6 kg
Lost so far: 8.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 62.02g | Prot: 96.82g | Carbs: 219.05g.
Breakfast: Nektarinen, Weintrauben, K-Classic Joghurt Mild 3,5% Fett. Lunch: Döner Kebab. Dinner: Sonnenblumenöl, Gut Ponholz Hähnchen-Innenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Wilhelm Brandenburg Schweine Nackensteak, Rinatura Bio Hirse-Reiswaffeln. Snacks/Other: Solevita Schwarzer Johannisbeer-Nektar, Krombacher Bier, Magnum Mandel. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ingvader's Weight History
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