Weigh In record (no journal entry) for 21 July 2016
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 35.50g | Prot: 106.90g | Carbs: 167.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Teekanne Apfeltee, Almighurt Bircher Müsli, Ja! Zarte Haferflocken. Lunch: Zott Jogolé Pfirsich, Omnimax Truthahnfleisch im Eigenen Saft, Korn Mühle Weizentoastbrötchen. Dinner: Gut Drei Eichen Deutsches Corned Beef, Omnimax Truthahnfleisch im Eigenen Saft, Korn Mühle Weizentoastbrötchen. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate, Erdbeeren, Physalis, Weintrauben, Aprikosen, Äpfel. more...
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Losing 1.7 kg a Week
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therese_gerber's Weight History
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