Weigh In record (no journal entry) for 21 July 2016
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 78.04g | Prot: 78.42g | Carbs: 284.00g.
Breakfast: Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Lätta Halbfettmargarine, Erdinger Weißbier (Flasche), Zimmermann Delikatess Lachsschinken, Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam. Snacks/Other: Grandessa Nuss Eishörnchen, Milch 1,5%, Rio D'oro Grapefruitsaft. more...
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2249 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking - 1 hour and 15 minutes. more...
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steady weight
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