Weigh In record (no journal entry) for 21 July 2016
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 73.92g | Prot: 262.11g | Carbs: 366.31g.
Breakfast: ZEC+ Kickdown, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Kochschinken, Vollkornsemmel. Dinner: Gurke (mit Schale), Gekochtes Ei, Zucchini, Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion. more...
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2785 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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