Weigh In record (no journal entry) for 21 July 2016
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93.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 9.99g | Prot: 49.24g | Carbs: 55.45g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Gekochtes Ei, Kaffee, Filinchen Original. Lunch: Rote Paprika, Tomaten, Eisbergsalat, Gurke (Geschält). Dinner: Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe, REWE Beerenmischung Ungezuckert. more...
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3884 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 5.6 kg a Week
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windfreak's Weight History
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