Weigh In record (no journal entry) for 21 July 2016
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95.8 kg
Lost so far: 18 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 64.64g | Prot: 190.01g | Carbs: 127.41g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Aldi Blattsalat Eisberg Mix, Olivenöl, Kemper Hänchenbrustfilet, Maille Dijon-Senf mit Honig. Dinner: Hofmaier Katenschinken Gewürfelt, Gartenkrone Pfifferlinge, Ei. Snacks/Other: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen, Joghurteis, Weider 52% Proteinbar. more...
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3360 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Ironing - 3 hours, Resting - 9 hours and 39 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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steady weight
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outdoorbiggi's Weight History
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