Weigh In record (no journal entry) for 21 July 2016
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 34.05g | Prot: 192.53g | Carbs: 183.26g.
Breakfast: Banana, Mirtilli, Lamponi, GoNutrition Whey Isolate 90, GrissinBon Fette Biscottate Kamut, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Salmone, Gallo Riso Nero Venere. Dinner: Olio Extra Vergine di Oliva, Selex Tonno al Naturale, Gallo Riso Nero Venere. Snacks/Other: Pomodori, Bulk Powders Pure Whey Isolate 90, Dal Salumiere Bresaola della Valtellina I.g.P., Selex Cracker con Mais, Coraya Bastoncini di Mare. more...
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Losing 2.8 kg a Week
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