Weigh In record (no journal entry) for 21 July 2016
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 64.91g | Prot: 54.09g | Carbs: 141.24g.
Breakfast: Wolf Schweizer Wurstsalat, Aldi Trauben Kernlos, Süßkirschen, Müller Joghurt mit der Ecke Griechischer Art, Milchkaffee. Lunch: Birnen. Dinner: Radieschen, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse, Du darfst Leichte Butter. Snacks/Other: Jever Fun, Warsteiner Premium Verum. more...
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2058 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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