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uila1
Journal
21 Jul 16
uila1's Journal, 21 Jul 16
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Weigh In record (no journal entry) for 21 July 2016
79 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
781 kcal
Fat: 26.32g | Prot: 25.79g | Carbs: 111.36g.
Breakfast:
Ратибор Малина Протертая с Сахаром, Чай Несладкий, Каша Пшенная на Молоке.
Lunch:
Зеленый Чай, Планета Суши Фудзи, Планета Суши Том Ям.
Snacks/Other:
Чай Несладкий, Dr. Korner Хлебцы Черничный Злаковый Коктейль.
more...
2007 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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uila1's Weight History
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