dukesmom's Journal, 18 Dec 11

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Weigh In record (no journal entry) for 18 December 2011

64.4 kg Lost so far: 5.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2011:

1344 kcal

Fat: 59.30g | Prot: 32.26g | Carbs: 171.70g. Breakfast: cream of wheat cinnabon. Lunch: lance crackers. Dinner: boneless chicken wing, onion ring. Snacks/Other: sweet potato pie, skor. more...

1704 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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dukesmom's Journal, 18 Dec 11

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dukesmom's Weight History