Weigh In record (no journal entry) for 20 July 2016
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72.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 79.44g | Prot: 61.15g | Carbs: 192.43g.
Breakfast: Rosinen, Mandeln, Nektarinen, Honig, Knusperone Zarte Haferflocken, Minulakt Joghurt Mild Laktosefrei, Milfina Magerquark. Lunch: Avocado, Devina Hirtenkäse, Gurke (mit Schale), Gemischte Blattsalate, Nektarinen, Rote Paprika, Tomaten, Essig und Öl Dressing (Hausrezept), Roobar Maca, Rio D'oro Smoothie Banane Mango Orange Maracuja. Dinner: Mövenpick Maple Walnuts, Grüne Oliven, Rucola, Büffelmozarella, Mischkornbrot. more...
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2068 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hamburg_Tadi's Weight History
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