Weigh In record (no journal entry) for 20 July 2016
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101.8 kg
Lost so far: 20.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 89.89g | Prot: 101.65g | Carbs: 59.87g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Roasted Broiled or Baked Chicken Wing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Food Club Whole Unsweetened Blueberries, Kroger Jumbo Eggs, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran. Dinner: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Safeway Select Pork Loin Back Ribs. Snacks/Other: Half and Half Cream. more...
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2936 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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