kbrammer's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

107.3 kg Lost so far: 2.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1566 kcal

Fat: 54.50g | Prot: 81.00g | Carbs: 102.50g. Lunch: California Citrus Chicken Salad, Sonic Diet Coke (Large). Dinner: California Citrus Salad-Lunch Size, Stouffer's Meatloaf in Gravy. more...

2652 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 2.5 kg a Week

4 Supporters Support

Comments

Nice work!

20 Jul 16 by member: 0alanna0


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kbrammer's Journal, 20 Jul 16

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