Weigh In record (no journal entry) for 20 July 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 55.37g | Prot: 45.38g | Carbs: 220.08g.
Breakfast: Coop Biscotti Petit, Cappuccino senza Grassi, Nesquik Cereali, Ciambellone. Lunch: Susine, Ciliegie, Prosciutto Crudo, Carote, Fagiolini Bolliti, Spezzatino di Vitello, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Nesquik Cereali, Cappuccino senza Grassi, Ciambellone. Snacks/Other: Birra Normale. more...
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2042 kcal
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Exercise:
Showering - 20 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 8 minutes, Reading - 50 minutes, Watching TV/Computer - 9 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 3 hours and 8 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 24 minutes, Sitting - 35 minutes. more...
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Losing 3.5 kg a Week
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