Weigh In record (no journal entry) for 20 July 2016
|
66.9 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 73.04g | Prot: 79.36g | Carbs: 228.23g.
Breakfast: Chia-Samen, Leinsamen, Natreen Rhabarber Kompott, Weihenstephan Joghurt 0,1%, Magerquark. Lunch: Aldi Eiweißbrot (50g), Zucchini, Rote Paprika, Ei. Dinner: Johannisbeeren, Tomaten, Mischbrot. Snacks/Other: Süßkirschen, TiP Fruchteis mit Knisterbrause, Bahlsen Russisches Brot, Zetti Knusperflocken. more...
|
|
2669 kcal
|
Exercise:
Standing - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katewinlos's Weight History
|