Weigh In record (no journal entry) for 18 December 2011
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105.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1367 kcal
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Fat: 35.67g | Prot: 76.09g | Carbs: 146.77g.
Breakfast: Milk (Nonfat), Super Berry Granola, Tomato Juice. Lunch: Scotch Broth V2, Apples. Dinner: Brown Gravy, Mallard, Tinned Tomatoes, Onions, Apples, Black Pudding, Mediterranean Peppers. Snacks/Other: Non-Alcoholic Beer, Non-Alcoholic Beer. more...
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2902 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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brandall9's Weight History
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