Colinhiscock's Journal, 18 Dec 11

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Weigh In record (no journal entry) for 18 December 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2011:

1557 kcal

Fat: 38.31g | Prot: 98.64g | Carbs: 195.72g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Egg, Baked Potato (Peel Eaten), Butchers Choice Half Fat Sausages. Snacks/Other: Rego Fuel. more...

2791 kcal

Exercise: Running - 11/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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