Weigh In record (no journal entry) for 18 December 2011
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126.3 kg
Lost so far: 7.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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937 kcal
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Fat: 25.68g | Prot: 61.54g | Carbs: 126.17g.
Breakfast: Fabulite Fat Free - Vanilla. Lunch: Tuna Fish Salad. Dinner: Sweet Chilli Sauce, Deep Water Hake Fillets, Mushroom Pieces and Stems, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Mashed Potato, Spinach, Cooked Green String Beans (from Fresh), Cooked Pumpkin. Snacks/Other: Golden Delicious Apples. more...
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5561 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 40 minutes, Sitting - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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