Weigh In record (no journal entry) for 20 July 2016
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 21.87g | Prot: 46.43g | Carbs: 73.92g.
Breakfast: Nordwaldtaler Zarte Haferflocken, Ahornsirup, Kaffee mit Milch, Milbona Speisequark Magerstufe. Lunch: Rispentomaten, Ja! Delikatess Hähnchenbrust, Aldi Abendbrot Eiweisbrot. Snacks/Other: Speiseeis. more...
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Losing 4.9 kg a Week
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