Weigh In record (no journal entry) for 20 July 2016
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.91g | Prot: 51.35g | Carbs: 170.98g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Jennie-O Ground Turkey 93/7, Spaghetti/Marinara Pasta Sauce, Great Value Enriched Hamburger Buns, Potato Gnocchi. Snacks/Other: David Seeds Original Sunflower Seeds, Icee Wild Cherry Freeze. more...
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Losing 8.3 kg a Week
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jeffreysig's Weight History
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