Weigh In record (no journal entry) for 20 July 2016
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96.3 kg
Lost so far: 11.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 23.75g | Prot: 42.50g | Carbs: 96.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries. Lunch: Uncle Giuseppe's giardiniera, KFC Grilled Chicken Thigh. Dinner: Tasty Bite Tandoori Rice, Patak's Tikka Masala Curry Simmer Sauce, Cape Gourmet Shrimp Ez Peel Shell on. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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Losing 0.6 kg a Week
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Gina Paterson's Weight History
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