Weigh In record (no journal entry) for 20 July 2016
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96.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 117.84g | Prot: 289.42g | Carbs: 195.60g.
Breakfast: Champ Muscle Protein 90 Shake Vanille, Fitini Apfelmus, Sonnenblumenöl, REWE Gnocchi. Lunch: Lasovli Heidelbeeren Kompott, REWE Eiweißbrot, Edeka Schweineschnitzel, Mais, Balsamico, Olivenöl, Devinos Käse in Salzlake Leicht. Dinner: Aldi Schweinefilet, Leicht und Fit Mozzarella Light, Heinz Tomato Ketchup, Bonduelle Gold Mais, Olivenöl, Balsamico. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Alnatura Sonnenblumenkerne, Seeberger Mandeln, Magnum Mini Pink, IronMaxx Zenith, Kinder Schoko-Bons. more...
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3063 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Chris ZZ's Weight History
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