Weigh In record (no journal entry) for 20 July 2016
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54.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 71.41g | Prot: 41.85g | Carbs: 193.98g.
Breakfast: Leader Price Sucre en Morceaux, Paul Pain Au Chocolat, Chouquette, Monoprix Bio Pain de Seigle Complet, Monoprix Beurre Doux. Lunch: La Vache qui rit Fromage (17g), Carrefour Compote Pommes sans Sucres Ajoutés, Melon, Tomates, Ketchup, Aldi Potato Wedges, Haricots Verts, McDonald's Sauce à la Moutarde, Picard Merlu Blanc du Cap. Dinner: Jacquet Pain Seigle Complet, Carrefour Feta, Aubergines Cuites, Crème Fraîche Épaisse, Concombre (Pelé), Huile d'Olive. Snacks/Other: Côte d'Or Chocolat Noir Noisettes. more...
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1645 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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newfoundcarla's Weight History
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