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fini_bieni
Journal
20 Jul 16
fini_bieni's Journal, 20 Jul 16
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Weigh In record (no journal entry) for 20 July 2016
57 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2016:
1486 kcal
Fat: 42.32g | Prot: 36.22g | Carbs: 230.41g.
Breakfast:
Oreo Ice Cream Sticks.
Lunch:
Stadtbäckerei Junge Vollkornbrötchen, Kartoffel-Gnocchi.
Dinner:
Natsu Bulgursalat, Türkisches Fladenbrot.
Snacks/Other:
Naturis Smoothie Erdbeer-Banane.
more...
1468 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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fini_bieni's Weight History
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