Weigh In record (no journal entry) for 20 July 2016
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 65.83g | Prot: 55.82g | Carbs: 137.87g.
Breakfast: Milchkaffee. Lunch: Aldi Trauben Kernlos, Süßkirschen, Kinder Riegel (21g), Müller Joghurt mit der Ecke Knusper Schoko Müsli. Dinner: Schweizer Käse, Du darfst Leichte Butter, Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Lidl Gemischter Salat mit Dressing. Snacks/Other: Warsteiner Premium Verum, Jever Fun. more...
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Gaining 0.7 kg a Week
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