Weigh In record (no journal entry) for 20 July 2016
|
73.6 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 78.74g | Prot: 79.27g | Carbs: 267.84g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Iglo Filegro Bier-Backteig. Dinner: Burger Knäcke Sesam, Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Lätta Halbfettmargarine. Snacks/Other: Milch 1,5%, Grandessa Nuss Eishörnchen, Rio D'oro Grapefruitsaft. more...
|
|
2269 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours, Walking - 1 hour and 36 minutes. more...
|
Losing 2.1 kg a Week
|
|
|