Weigh In record (no journal entry) for 20 July 2016
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 12.49g | Prot: 56.26g | Carbs: 98.58g.
Breakfast: Alnatura Dinkel Drink Natur, Alnatura Haferflocken Zartschmelzend, Heidelbeeren, Kaffee. Lunch: Thunfisch in Wasser (Konserviert), Grüne Paprika, Tomaten. Snacks/Other: Kaffee, Clever Familienjoghurt. more...
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Losing 4.9 kg a Week
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blacksun49's Weight History
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