Weigh In record (no journal entry) for 20 July 2016
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 58.09g | Prot: 201.98g | Carbs: 332.96g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Blumenkohl (Gefroren), Karotten (Gefroren), Schweinelende (Filet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Zucchini, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika, Gekochtes Ei. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion. more...
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2365 kcal
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Exercise:
Cooking - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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