Weigh In record (no journal entry) for 20 July 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 36.49g | Prot: 31.69g | Carbs: 66.29g.
Breakfast: Oldenhäuser Frühstücksfleisch, Korn Mühle Sonnenblumenkernbrot, Kaffee. Lunch: REWE Kartoffel-Gemüse Auflauf. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Cocktailtomaten, Spiegelei, Oldenhäuser Frühstücksfleisch, Korn Mühle Sonnenblumenkernbrot. Snacks/Other: Cremisee Harzer Minis, Eis am Stiel. more...
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1783 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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