Weigh In record (no journal entry) for 20 July 2016
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75.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 77.26g | Prot: 117.06g | Carbs: 329.21g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Bergader Almkäse Nussig, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Farmer Cashewkerne. Dinner: Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Delba Chiabrot mit Hafer, Rapunzel Haselnussmus, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Gelbe Paprika. more...
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Losing 4.2 kg a Week
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