Weigh In record (no journal entry) for 20 July 2016
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94.2 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 12.70g | Prot: 47.94g | Carbs: 55.87g.
Breakfast: Filinchen Original, Kaffee, Gekochtes Ei, Metzgerfrisch Deutsches Corned Beef. Lunch: Erdbeeren, Eiweiß. Dinner: Aldi Kochschinken, Filinchen Original. more...
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3917 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.7 kg a Week
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windfreak's Weight History
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