Weigh In record (no journal entry) for 20 July 2016
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86 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 105.25g | Prot: 149.32g | Carbs: 325.52g.
Breakfast: an Nuss-Variation, Aldi Bio Haferdrink Mandel, an Nuss-Variation, Brunch Blütenhonig, Ja! Körniger Frischkäse Halbfettstufe, Knusperone Zarte Haferflocken, Banane. Lunch: Maggi Gebratene Nudeln Thai, Gemischter Salat, Kartoffel-Gnocchi, Olivenöl. Dinner: Loose Quäse, Aldi Bio Haferdrink Mandel, Knusperone Zarte Haferflocken. Snacks/Other: REWE Reiswaffel, Banane. more...
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Gaining 0.5 kg a Week
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