Weigh In record (no journal entry) for 20 July 2016
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101.2 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 48.67g | Prot: 51.51g | Carbs: 130.74g.
Breakfast: Marmelade, Butter, Fol Epi Hauchfein, Kaffee, Mischkornbrot. Lunch: Popp Gurkensalat mit Joghurtdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinelendenbraten. Dinner: Oettinger Kellerbier, Meininger Schinkenspeck Geräuchert, Spitzpaprika. Snacks/Other: Beck's Bier (500ml). more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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