Weigh In record (no journal entry) for 20 July 2016
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95.8 kg
Lost so far: 18 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 49.81g | Prot: 202.61g | Carbs: 80.97g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Maille Dijon-Senf mit Honig, Olivenöl, Aldi Blattsalat Eisberg Mix, Kemper Hänchenbrustfilet. Dinner: Milfina Zaziki Quark mit Gurken & Knoblauch, Kemper Hähnchenbrustfilet Paprika. Snacks/Other: Weider Yippie! Brownie-Vanilla, Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...
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2746 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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