liliamilka's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

65.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

350 kcal

Fat: 3.51g | Prot: 41.55g | Carbs: 37.84g. Breakfast: Kaffee mit Milch, Bonaqa Wasser Medium, Haferflockensuppe. Snacks/Other: MinusL Milch Haltbar 0,3% Fett, Multipower Formula 80. more...

1806 kcal

Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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liliamilka's Journal, 20 Jul 16

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liliamilka's Weight History