Weigh In record (no journal entry) for 20 July 2016
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 35.22g | Prot: 191.49g | Carbs: 181.54g.
Breakfast: Mevgal Crema di Yogurt Greco Extra 0%, GoNutrition Whey Isolate 90, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo. Lunch: Carosello, Quinoa, Le Naturelle Albume d'uovo, Uovo. Dinner: Curtiriso Riso Basmati, Scottona. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Selex Gallette di Farro, Fesa di Tacchino, Bulk Powders High Protein Snack Bar Chocolate Orange. more...
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Gaining 5.6 kg a Week
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