Weigh In record (no journal entry) for 20 July 2016
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 38.02g | Prot: 66.55g | Carbs: 148.13g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Erdbeeren, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Rettich, Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Eisbergsalat, Gurke (mit Schale), Bonduelle Gold Mais, Möhren. Dinner: Freshona Kapern, Romanesco, Aldi Trauben Kernlos, Gurke (mit Schale), Rote Paprika, Tomaten, Knorr Salatkrönung 7-Kräuter, Sol&Mar Choricitos Y Pinchitos De Credo, Sol&Mar Pinchitos De Credo, Mini Fladenbrot Tomate. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Jacobs Choco Cappuccino Typ Vanille, Wasser, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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