Weigh In record (no journal entry) for 19 July 2016
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98.5 kg
Lost so far: 14.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 56.24g | Prot: 47.71g | Carbs: 162.39g.
Breakfast: Winchell's White Cake Donut with Cinnamon Crumb. Lunch: Lay's Barbecue Potato Chips (1.5 oz). Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Hy-Vee Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Icee Wild Cherry Freeze, David Seeds Original Sunflower Seeds. more...
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Losing 8.3 kg a Week
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jeffreysig's Weight History
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