Weigh In record (no journal entry) for 20 July 2016
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 73.39g | Prot: 125.93g | Carbs: 351.90g.
Breakfast: Blumenkohl, Zott Zottarella Balance, Maggi Paprika-Rahm Pasta (Trockenprodukt), Ja! Haferflocken, Ja! Mandeln Ganze Kerne, Domo Haltbare Entrahmte Milch, Nektarinen, REWE Beste Wahl Honig Senf Sauce, REWE Beste Wahl Cherry Roma Tomaten, Putengeschnetzeltes, Champignons, Brokkoli, Zwiebeln, REWE Bio Naturreis. Lunch: Ja! Spagetti. Snacks/Other: REWE Beste Wahl Knusperjoghurt, Haribo Happy Cherries, Schlagsahne, Italienisches Eis, Proteinriegel. more...
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2197 kcal
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Exercise:
Cooking - 5 minutes, Standing - 1 hour and 30 minutes, Shopping - 22 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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lichtdiamant's Weight History
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