Weigh In record (no journal entry) for 19 July 2016
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 55.33g | Prot: 65.20g | Carbs: 294.02g.
Breakfast: Ciambellone, Nesquik Cereali, Cappuccino senza Grassi, Esselunga Yogurt Magro 0,1%, Vitalibre Frollini senza Zuccheri Aggiunti. Lunch: Pesche, Ciliegie, Cipolle, Olio Extra Vergine di Oliva, Olive (Piccole-Extra Large), Insalata Mista Verde, Arista di Maiale, Pane Comune, Ceci, Barilla Pasta. Dinner: Ciambellone, Cappuccino senza Grassi, Nesquik Cereali, Coop Biscotti Petit. more...
|
|
1958 kcal
|
Exercise:
Walking (slow) - 3/kph - 6 minutes, Bike Machine (Cycling) - 16 minutes, Grocery Shopping - 25 minutes, Driving - 25 minutes, Shopping - 10 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 57 minutes, Reading - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 2 hours and 10 minutes, Standing - 50 minutes, Watching TV/Computer - 3 hours and 16 minutes. more...
|
Gaining 5.6 kg a Week
|
|
|