Weigh In record (no journal entry) for 19 July 2016
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3729 kcal
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Fat: 70.27g | Prot: 228.32g | Carbs: 526.67g.
Breakfast: Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Edeka Räucherlachs, Banane, Lachsfilet, Basmati-Reis. Dinner: Barilla Fusilli, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Magerquark. more...
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Losing 1.6 kg a Week
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