Weigh In record (no journal entry) for 22 January 2010
|
84.5 kg
Lost so far: 7.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2010:
|
1591 kcal
|
Fat: 64.63g | Prot: 93.35g | Carbs: 162.04g.
Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk, special k protein snack bar. Lunch: pepperidge farm creme filled pirouette rolled wafers, arnold Whole wheat bread, smart balance spread, oscar mayer roast beef, muenster cheese. Dinner: shredded cheese, White Corn Taco Shells, mission flour tortillas, Fat Free Ranch Dressing, chicken breast. Snacks/Other: chocolate chip cookies, sun chips, nabisco ritz crackerfuls four cheese, yoplait fiber one yogurt key lime, walnuts. more...
|
|
2326 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanstonmomcpa's Weight History
|